How you think coffee works is totally wrong

How you think coffee works is totally wrong

Many of us have this false belief that coffee gives you energy and have an expectation that it will wake us up. That’s not entirely how coffee works. We might perceive the experience as newfound alertness but, the reality is that caffeine is just hiding how tired we...
How to better measure your sleep with Apple Watch.

How to better measure your sleep with Apple Watch.

It seems everyone with an Apple Watch is running mini experiments to monitor their sleep quality but is the technology accurate? Is the methodology accurate? Follow my experiment Over the next 30 days I will be conducting an experiment on myself measuring the impact...
White noise, pink noise or “….. noise” for sleep

White noise, pink noise or “….. noise” for sleep

You’ve probably heard online that “white noise” is fantastic for sleep, maybe you did your own research and found out that “pink noise” is better, what if I told you that there is an even better “noise” that you probably haven’t heard of. First, we need to know how...