Listen to soundscapes designed by Thomas Dickson – the first author for ”How Does Music Aid Sleep? Literature Review”, an expert in the psychology of music for sleep and PhD candidate at UNSW – to help you fall asleep faster and wake up feeling refreshed.
Can’t Sleep is for anyone who has trouble falling asleep, maintaining sleep or waking up in the morning and that music can be more than ‘just relaxing’.
“I would recommend Can’t Sleep. It’s something that has helped me get to sleep and I genuinely enjoy the range of music that is involved within the app.” Raissa Martin
Raissa Martin is a goalball player who represented Australia at the 2016 Rio Paralympics.
There are hundreds of sound and music apps for sleep on the market, and several do a fine job of encouraging relaxation. But most just play generic ambient music, classical music and sounds – whereas there are specific musical features and properties of sound that can aid sleep.
The purpose of listening to music for sleep isn’t merely to reduce stress – it’s to improve your sleep through physiological and psychological changes.
Give the soundscapes a listen and you’ll hear straight away how different Can’t Sleep sounds.
We’ve created a guide for how to use Can’t Sleep, how to use music for sleep and general sleep tips in our documentation
See our documentation here http://cantsleepapp.com/d/ios/howtousemusicforsleep/